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Our therapists can be flexible to meet your needs in this time and are here to help you. Don't be shy.

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Feel free to ask for what you want Keep it short, words or less, this is just an initial contact. Remember to double check your return address or your phone if you prefer to be called.

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Psychology Today does not read or retain your. However, a copy will be sent to you for your records. Please be aware that is not a secure means of communication and spam filters may prevent your from reaching the therapist. The therapist should respond to you byalthough we recommend that you follow up with a phone call.

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If you prefer corresponding via phone, leave your contact. If this is an emergency do not use this form.

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Alleghany Ashe Watauga Wilkes. Office is near:. Offers online therapy. I work particularly well with anxiety and depressive related disorders. I have had success with treating these through evidenced-based treatments. Fears and doubts tend to overwhelm those with anxiety and depressive symptoms, however, my goal is to work with you to ensure your understanding of the true nature of these illnesses.

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These concerns are medical conditions in which treatment and relief can be attained. View. I believe we have the innate ability to heal our selves. We all have times when we feel separate, disconnected and unworthy. This can cause stress, frustration, anger, vulnerability, isolation, confusion, and being overwhelmed by life. We often need a light at the end of the tunnel to navigate through the confusion and gain perspective. My role is a guide on this personal journey to assist with that perspective and gain self acceptance.

My work is an integration of my background in yoga, Buddhist practices and somatic movement that Adult seeking real sex nc jefferson 28640 call "Integrative Yoga Counseling". I have experience working with people of all ages including college students. I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life.

Together we have effectively addressed these symptoms using cognitive processing. I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships.

My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups. Hannah J. I'm so glad you're considering me as a therapist, and I would be honored to offer the space, support, and challenge you need to create the life you want. If you choose to work with me, we will collaboratively develop goals and a treatment plan based on your needs and preferences.

I use evidence-based techniques and measure progress toward your goals to ensure that you are benefiting from our work together. I have been practicing in Boone NC for over 20 years, meeting with adults and teens, who are struggling with a variety of issues including depression, anxiety, relationships, and eating disorders.

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Anxiety, depression, and trauma can leave us feeling disempowered and depleted. Or maybe you simply want to feel heard, understood, and supported as you navigate a tough transition or loss in your life; you just need someone to be there with you while you do it.

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Is life beating you down right now? Maybe you've always been pretty stable, but just had a baby and now feel crippled by intrusive thoughts? Or maybe you've always been a bit anxious, but the prospect of graduating from college and adulting is pushing you over the edge? Or perhaps a trauma you thought you'd hidden deep down is rearing it's ugly head? Or is that cycle of dieting and binge-eating finally getting to you after years of chasing social media perfection?

Then I'm the therapist for you - I love hard-working, motivated clients who are up against life and want to learn how to cope now and better prepare for life's next punch. In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems.

I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy. To be adult seeking real sex nc jefferson 28640 is to feel the ups and downs that life has to offer. I'm here to help you overcome and thrive! Whether you are feeling overwhelmed, angry, hurt, depressed, anxious, numb or maybe you aren't sure what you're feeling.

My goal is to give you a conversation that you won't receive anywhere else; to help you feel heard, understood, supported, and validated so that you can do your best work to make progress towards your goals. Whatever we are holding back or we aren't saying has power over us.

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That's what keeps us feeling stuck, unhappy, and unfulfilled. It's time to take the power back! Adults, youths, couples and whole families are carefully taught needed skills and facilitated actual healing processes, step by step, to remedy thought distortions, repressed feelings and dysfunctional behaviors and attitudes that impair your relationships, socialization, work or school success.

Treatment is customized in consideration of individual schedules, preferences, strengths, obstacles and goals for lasting growth and change. Christian counseling is available upon request.

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I believe we all possess the ability to change our circumstances. But life happens and sometimes we can get so tangled up in our circumstances that we can't find the way out and need a little extra guidance. Your reaching out today for professional help is a positive and powerful step toward resolving issues that are blocking your happiness and success.

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I utilize over twenty-five years experience and education to facilitate individualized, life changing therapy sessions with adults, youths, couples and whole families. I specialize in empowering young adults. I will carefully teach you the techniques and facilitate the process to free you from thoughts, feelings and behaviors impairing your relationships, socialization, work or school success.

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We will walk together through each healing and developmental process to create the lasting strengths and change you are seeking. Does your teen have a goal for their life that they are struggling to meet? Do they feel a lack of purpose or difficulty being in the present?

If you answered yes to any of these questions, therapy may be right for your family. I am here to provide you with the additional support you need to create a fulfilled and abundant life. It seems the root of most issues we are facing is fear. It may be covered in layers of anger or sadness and it may manifest as anxiety and depression. I believe we carry fear of not being accepted, of not feeling loved.

Sometimes we function the best we can in the world while experiencing feelings of disconnect and unworthiness and we create ways in which to cope. These coping mechanisms may not always be healthy and can come in the form of substance abuse and other addictions.

Then we come to adult seeking real sex nc jefferson 28640 point where we are ready to heal.

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