While Aunt Debbie may have some wisdom, we'd rather leave it to the pros. So we spoke to a handful of dating coaches and relationship experts for their best tips for dating after Read on, but don't forget: Being on your own is just finetoo.

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My age: 48

Dating in your 40s as a man can be a rewarding experience! However, Over 40 dating is not a level playing field. While some individuals are divorced or just out of a long-term relationship, others have never been in a serious partnership before, but w herever you find yourself is an exciting place to start. Before you begin your search, there are some things you note first so that you can make this chapter as enjoyable and successful as possible. It risks them leaving before you have a shot at something special and it may hurt their feelings too. Chances are your crush is just as nervous as you are.

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As a mother of two, suddenly finding myself single in my 40s was scary. It's not like women of my age don't already have enough to do; balancing a hectic family schedule with a busy work life, all while trying to stay sociable - but now, to add dating into the mix? That's a lot.

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When I split with the father of my children after ten years together, I threw myself into dating apps and met someone who I ended up seeing for a year. That relationship was full of dinner dates, cosy mini breaks and trips to New York, but he then decided he wanted children of his own and ended it, leaving me shocked, and vowing never to get close to a man again. On top of that, I found that Dating in forties lost my sexual confidence over the years - I was exhausted and still adjusting to my post-baby body.

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I'd also read so many horror stories about how women can lose their libido at my age, so getting back to it was nerve-wracking. Luckily, my friends and I are quite open about enjoying self-love.

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We boost our mood by doing yoga and going to the gym; masturbation is just an extension of that. In the words of RuPaul: "If you can't love yourself, how the hell are you gonna love somebody else? Despite experiencing two break-ups in the space of a few years, I came out the other side feeling stronger.

Thankfully, my sex drive also came back with a bang. The dating in forties orgasms you have, the more you want.

I tentatively started going on dates again. Bad dates, but that suited me; there's a sense of relief when neither of you want to see each other again. At least it meant I didn't have to go through the trauma of actually liking someone and risk getting hurt again.

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Then, I started messaging a slightly reserved man on Tinder. We hadn't arranged to meet up, so I didn't think he was interested. When we did eventually meet for a Friday night drink, I had my best friend on standby to rescue me after an hour.

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But when my date walked in, I noticed he was dressed so well it looked like he'd been ambushed by Queer Eye 's Fab Five - and he had perfect teeth. I was still cautious, but by the end of the night I felt like I could talk to him for hours.

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When his teenage daughter called halfway through the date, he took the call to make sure she was okay. Pretending not to listen in, I noticed how kindly he spoke to her. All of this, and he was hot. I was glad I'd taken the risk to meet him.

Embrace your baggage.

We're in the 'seeing-how-it-goes' stage, and I'm enjoying getting to know someone who makes me feel happy every time I look at them. Whether I'm with my new partner or having a night in on my own, I'm excited to get back to feeling like 'me' again. Shop My Viv or start a conversation at MyViv. My Viv is brought to you by Ann Summers, trusted experts in sex and intimacy.

In your 40’s, follow your true desire

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